There are a lot of apps out there for runners. The question is, which ones are worth downloading? I’ve gone through quite a few different map trackers and I think I have a pretty good idea of my favorite ones. However, there are also a lot of other great apps that extend beyond map trackers. So here is a round-up of apps every runner should download:
1. Instant Heart Rate: Keeping your heart rate within an appropriate range for your age, height, and weight is essential in obtaining an optimal workout. Heart rate monitors can be pricey, however, so not many people have one. Luckily, there is a heart rate monitor that is available for your phone! Instant Heart Rate, which has an almost 5-star rating from almost 81,000 reviews. The description in the Google Play Store says that its “accuracy is constantly tested by fitness coaches, nurses, doctors, EMTs, and 5 million users.” It’s very simple to use — the user just puts their finger onto their phone’s camera and the heart rate will display in a few seconds. It’s actually a pretty neat app, and I like using this a whole lot more than trying to find my own pulse. If you are looking to optimize your runs (or other workouts!), this is a great app to have on your phone.
Download for Android phones here for free
Download for the iPhone here for .99
2. MapMyRun: This app is one of my favorites, and is part of the MapMyFitness suite. It simply tracks where you run using real-time GPS. I’ve found it to be very accurate, and I love being able to see exactly where I ran and how far I ran for. It can be connected to your MapMyRun.com account, which is an awesome website in itself. I like being able to search other runners routes that are near you, because it helps me find some variety. If you like bragging about your workouts, you can post directly to Facebook how fast and how far you ran. However, if your MPH is rather embarrassing like mine, you can just leave that information out! There are a lot of GPS running trackers out there, but I’ve found this one to be the easiest to use, and the cleanest interface. It also tracks calories burned, information on nutrition, and more. Another very popular one is RunKeeper, which boasts of having no advertising.
Download for Android phones here
Download for the iPhone here
3. Adidas miCoach: One of the hardest parts of running, at least in my opinion, is getting the motivation to do it. Quite often the thought goes through my head “Go outside in the hot, sweat a ton, and feel sore the rest of the day or stay home in my air conditioned house and catch up on my reality TV shows”, and I want to pick the latter. However, that’s not a good way to stay in shape. So, for anyone out there who needs an extra boost, the Adidas miCoach is a great app. It uses real-time voice coaching to encourage and educate you on parts of your workout, lets you select a workout plan that is ideal for your personal goals and body type, and many other interesting features. It even has a “shoe usage” feature that sends you alerts on how worn out your shoes are getting. So if you want your own personal trainer talking you through your runs, this is a great app to have.
Download for Android here
Download for iPhone here
4. Daily Ab Workout: A person can’t be in truly great shape just by running. You have to eat right, get enough sleep, and incorporate other workouts as well. Having a strong core is essential for running, so the Daily Ab Workout app is great to use in accordance with any running regimen. It has three ab work outs that last between 5 and 10 minutes each, and the reviews rave about it. Unlike a lot of apps similar to this on smart phones, there are full-length videos included, not just pictures or written instructions. It’s add free and has different workout modes you can select from. I haven’t used this app extensively yet, but I plan to in the future. Either way, I think it’s another app anyone who is committed to getting in better shape and becoming a better runner should have.
Download for Android here for .99
Download for iPhone here for .99
5. Epic Runner: After all the training and hard work that comes with running, it’s nice to see those efforts pay off. What better way than running in a 5K, half-marathon, or even marathon. While finding a race can be done online, this app makes it easy to find races and get a running plan that is customized for that date. It shows you a map of the races you have found in your area, and also has a fitness couch incorporated. One of the neatest features, in my opinion, is Running Calculator. It basically takes your running stats from previous runs and predict race results according to that, even down to racing categories such as age and sex. This app does cost money, but seems pretty handy.
Download for Android here