Times and Days Affect Eating Habits – Infographic From Massive Health

This is another very interesting infographic from Massive Health. Throughout my life, I’ve been trying to avoid eating after 8, consume most of my calories during the earlier part of the day, and when I eat richer foods, limit my portion size. However, I’ll be the first to admit I don’t always follow those “rules.” Well, this infographic really made me re-examine my own habits, because I could see that I fell into some of these patterns. Interesting statistics, and it definitely makes me want to eat a good, healthy breakfast! I wonder what mobile health apps can help to change our eating habits.