So often, we focus on our physical health, but neglect our mental health. All forms of dementia are devastating. Many people complain of brain fog. Thousands of people suffer from attention disorders. While I don’t claim to know the cure for any of these things (or even the cause) I do think that exercising the mind is just as important as exercising your body. I mean, if your brain fails, then your life ceases to exist. It’s a pretty important thing to take care of!
I saw a commercial today for a website called Lumosity.com. It sparked my interest, so I decided to check it out. The website says that it “turns neuroscience breakthroughs into fun, effective games” and it’s a way to “harness your brains neuroplasticity [the brain’s ability to grow and expand] and train your way into a brighter life.”
To be honest, it seems like it is set up a bit like an exercise website. When you sign up, you answer some questions about where you want changes to be made. Changes can be made in any of five categories, all of which have subcategories. These categories are memory, attention, speed, flexibility, and problem solving. You can select as many or as few of these categories as you want. After doing this, you can create an account and view your free and personalized training program, and you can personalize your training even further.
The program changes with you — as you get better at the challenges, you get newer ones. Each of the “sessions” include a variety of games to help you improve in the areas you initially selected. You get points very every game you do, to help you track your progress. The games are actually pretty fun, and challenging, and scientifically developed to help increase your brain function.
The basic version of Lumosity is free, but if you really want to get into the program, there are paid options. This gives you more games each day, more personalized training, and more. People spend hundreds, maybe even thousands, on personal training at a gym, as well as countless hours…so why not spend some of those valuable resources on making sure your brain is in tip-top shape? I thought this was a cool idea, and I think it could be a great resources for anyone wanting to exercise their mind. Apparently, 97% of Lumosity users improve after just 10 hours of training (which can be seen in the personalized tracking portion of the website.)_
Lumosity Brain Trainer is also available as a free download for iOS devices.